TUESDAY
This is a 7 – day well balanced meal strategy where each day you need to strike the target objective of consuming only 1500 Calorie Dish Plan/day. Absolutely nothing extra, nothing less!
Here goes the dish plan for TUESDAY …
Breakfast
- ½ veggie frittata
- 1 entire wheat English muffin
- ½ tablespoon honey
Total calories consumed: 340 Calories
Snack 1
- 1 medium orange
- 24 almonds
Total calories consumed: 225 Calories
Lunch
- 2-bean veggie nachos
Total calories eaten: 281 Calories
Snack 2
- 1 small apple
- 1 tablespoon peanut butter
Total calories eaten: 155 Calories
Dinner
- Asparagus faro risotto
Total calories consumed: 297 Calories
Dessert
- Banana delicious chocolate ice cream