TUESDAY

This is a 7 – day well balanced meal strategy where each day you need to strike the target objective of consuming only 1500 Calorie Dish Plan/day. Absolutely nothing extra, nothing less!
Here goes the dish plan for TUESDAY …

Breakfast

  •     ½ veggie frittata
  • 1 entire wheat English muffin
  •     ½ tablespoon honey

diets that work

Total calories consumed: 340 Calories

Snack 1

  •     1 medium orange
  •     24 almonds

scarsdale diet

Total calories consumed: 225 Calories

Lunch

  •     2-bean veggie nachos

soup diet

Total calories eaten: 281 Calories

Snack 2

  •     1 small apple
  • 1 tablespoon peanut butter

pregnancy diet

Total calories eaten: 155 Calories

Dinner

  •     Asparagus faro risotto

7 day diet

Total calories consumed: 297 Calories

Dessert

  • Banana delicious chocolate ice cream

three day diet

Total calories eaten: 134 Calories

Grand Total: 1432 Calories

fruit diet