low cholesterol diet

Turmeric is among one of the most beneficial foods in the world, and it has actually been used for hundreds of years as an all-natural medicine due to its potent medical properties.

It has potent anti-diabetic results, reduces cholesterol levels, as well as hinders inflammatory reactions.

A group from Munich has performed a research which found that turmeric hinders the development of metastases in cancer patients.

Therefore, if you include turmeric to your healthy smoothies, it will certainly recover injuries, tone the skin, metabolize fat, decrease cholesterol, decrease gas, cleanse the blood, assistance food digestion, fight swelling, and is a potent expectorant, and analgesic agent.

The smoothie mix will provide potent antiviral, antibacterial, anti-fungal, antibacterial, as well as anti-carcinogenic properties. The energetic ingredient in turmeric extract, curcumin, gives it a yellow color and also gives a lot of its medicinal properties.

In 2007, the highly regarded ethno botanist James A. Battle each other, Ph.D. released among one of the most comprehensive summaries of turmeric advantages, in the October issue of Alternative as well as Complementary Therapies, as well as after that summarized in 2008, in the July issue of the American Botanical Council magazine called HerbClip.

Duke evaluated 700 studies as well as wrapped up that this amazing seasoning outmatches countless drugs in its impacts in the therapies of numerous persistent as well as devastating illness. What’s more, it causes no side-effects!

These are one of the most essential health benefits of turmeric extract which have been medically shown:

Turmeric treats and prevents:

  • Arthritis: It has over 2 dozen (more than 24) anti-inflammatory substances, including 6 various COX-2-inhibitors (the COX-2 enzyme advertises pain, swelling as well as inflammation, preventions selectively block that enzyme). Fight it out specifies that curcumin is a potent anti-inflammatory agent, which deals with the arthritic symptoms.
  • Alzheimer’s disease: He also discovered that over 50 studies have shown that turmeric properly treats this illness, as it is high in all-natural agents that hinder the development of beta-amyloid, the compound which creates the plaques that obstruct cerebral feature in this case.
  • Cancer: he likewise discovered that there are more than 200 citations for the benefits of turmeric extract which verify the web link between it and also cancer cells. In the notebook Phytochemicals: Systems of Activity, curcumin and/or turmeric worked in pet models in avoidance and/or therapy of mammary cancer, colon cancer, murine hepatocarcinogenesis (liver cancer cells in rats), esophageal cancer, prostate cancer cells, as well as oral cancer.

Therefore, it would certainly be highly valuable to include turmeric to your daily menu. You could drink it as a fresh turmeric tea, or consume it in curried dishes. Yet, the following dish for a turmeric smoothie is one more scrumptious alternative to enjoy its taste and also various advantages:

Turmeric Smoothie Recipe

Turmeric has a slightly bitter taste, yet if you mix it with sweet-tasting fruits, you will certainly get a delicious smoothie.


  • 1/2 cup icy pineapple or mango chunks
  • 1 teaspoon chia seeds
  • ½ teaspoon turmeric
  • 1 fresh banana
  • 1 cup hemp or coconut milk
  • 1/2 teaspoon ginger
  • 1 tablespoon coconut oil
  • 1/2 teaspoon cinnamon
  • 1 teaspoon maca (optional)


Place all the active ingredients in a mixer and also mix them well.


It is best to consume this smoothie in the morning on a vacant tummy. In order to supply the body with the needed energy, clear the mind, and also provide anti-oxidants for the body.

This delicious smoothie is a potent anti-cancerous, anti-inflammatory, antiviral, anti-bacterial and also anti-fungal solution. It will also aid you preserve in great form, lose additional pounds, as well as protect against numerous diseases.