low sodium diet

The pineapple is an unbelievably healthy as well as nourishing tropical fruit, which could be your powerful treatment against a coughing and cold in the winter.

It is additionally called” the king of fruits’, as it has a royal quantity of crucial nutrients, vitamins, minerals, enzymes, and trace aspects. Also, Mother earth has actually embellished its fallen leaves with crowns.

Pineapples are high in vitamin C, A, E, magnesium, calcium, potassium, iodine, phosphorus, iron, zinc and also B-group vitamins. All its components could be made use of, as its fallen leaves could be utilized in the preparation of a scrumptious tea, and the bark is a powerful recovery remedy.

The membrane layer is rich in bromelain, which dissolves healthy proteins, which are difficult to absorb and cause irregular bowel movements. Consequently, the juice of this fruit helps digestion as well as cleans the intestines.

The consumption of pure pineapple juice swiftly treats a coughing, also if it is brought on by pneumonia. It likewise gets rid of phlegm and calms an aching throat.

Moreover, professionals have actually found that the mix of honey and pineapples efficiently deals with tuberculosis, battles problems with thick phlegm, sinus blockage, relieves a coughing, sneezing and lung infections.

It has been shown that the fresh squeezed pineapple juice is 5 times extra reliable than any other cough syrup.

The complying with dish of all-natural pineapple syrup will certainly aid you in the situation of a coughing. We advise that you select fresh squeezed pineapple juice, however you could likewise make use of ready-made juice with a high dry material of pineapples.

This is how to prepare it:


  • 250 ml of fresh pineapple juice
  • 1 tablespoon of honey
  • A item of ginger origin (concerning 7 inches long, grated)
  • 1/ 4 cup freshly-squeezed lemon juice
  • Half a tsp of cayenne pepper


You need to mix the ingredients to prepare the syrup.

Then, take a quarter cup of it 2 to 3 times daily up until your coughing subsides.

Furthermore, the complying with recipe will certainly assist you protect your health and wellness and also avoid other problems in the cool winter months days:


  • 1 tool sized pineapple, peeled and also cut into slices
  • 1 tablespoon honey
  • Half a lemon/squeezed
  • Juice of one orange
  • 150g muscovado sugar
  • 1 cinnamon stick
  • Dark rum
  • 50 g butter
  • 1-star anise

Method of preparation:

Caramelize the muscovado sugar, the cinnamon, and the star anise in a frying pan. Next off, cut the pineapple right into slices, and also include them to the frying pan, along with the honey. Mix, add the rum and also mix again. When the flame vanishes, add the lemon as well as orange juice, and boil until the fluid reduces. After that, include the butter.

You can sprinkle it with almonds or mint.

Enjoy this luscious treat as well as prevent the acute rhinitis symptoms!