low sodium diet

According to a Stanford University research study, the Atkins diet regimen is more effective than the Area diet, Ornish diet plan and also UNITED STATE federal government effective weight loss standards. The Atkins four-phase meal strategy is a detailed technique that jump-starts weight loss as well as ensures long-lasting weight maintenance.


  • The Atkins diet regimen dish strategy has 4 stages: induction, recurring weight management, pre-maintenance and also life time upkeep. Induction sets off weight-loss by burning fat as opposed to carbs. Recurring weight-loss enables you to include back in carbohydrates. Throughout pre-maintenance, you work to establish a long-lasting, healthy eating method. Lifetime maintenance begins after you have reached your perfect weight.


  • According to atkinsdietfreeplan.com, an example induction food selection might consist of a southwestern omelet with tomato, avocado and also pork for morning meal, a Caesar salad with barbequed chicken for lunch, and steak au poivre, asparagus as well as a combined environment-friendly salad for dinner.


  • If you are thinking about the Atkins diet plan meal strategy, you can test-drive the dishes. Locate dishes at atkins.com– along with an easy-to-follow two-week meal plan.


  • Many individuals believe that Atkins allows zero carbs. Baseding on Atkins Nutritionals, the company started by Dr. Robert Atkins, individuals often mistake the low-carb induction stage for the whole program.

Famous Ties

  • Actress Courtney Thorne-Smith is the Atkins spokeswoman.