liquid diet

Your body craves for a detox if you constantly really feel tired, with no energy, your skin is completely dry and light, and you have dark circles around the eyes.

When the body teems with contaminants, it is at risk to infections, flu, and infections, so you have to cleanse it in order to stimulate it and also restore its vitality.

The complying with weekend break detoxification plan gives various health benefits, as it cleans the kidneys, intestines, liver, lungs, as well as lymph.

For ideal impacts, it is advised that you do it two times a year for 10 days or at least just the weekend breaks. Make certain you work out routinely, or stroll, swim, or run, as well as drink dandelion, nettle, and birch tea.

It offers amazing effects!

This is what to do:

As quickly as you wake up, every morning, beverage 250 ml of warm water.

Saturday

Breakfast: warm water, a cup of oat flakes and a dose of linseed, fresh blueberries 1/2 cup, 250 ml Greek yogurt or eco-friendly tea, 200 ml diet yogurt or almond milk.

Lunch: 250 ml. water, 250 barbequed hake, Swiss chard and also olive oil + potato, 2 mugs of salad (tomato, eco-friendly, arugula), a tiny banana and also a slice of melon.

Snack: 250ml. water, an apple, 1/4 mug pumpkin seeds, 180 ml yogurt.

Dinner:  2 mugs of salad (lemon juice and also olive oil too), 1/2 cup fit to be tied veggies (spinach as well as broccoli), environment-friendly healthy smoothie, made of spinach celery, banana and apple, 250 ml water or anise tea.

Sunday

Breakfast: 1 cup oat flakes, 200 ml almond milk or diet regimen yogurt, a dose of linseed, a pear and eco-friendly tea.

Snack: grapefruit

Lunch: water 250 ml, 200 g smoked chicken, pickles 150 g, veggie soup (pepper, beans, potato, carrot, onion, celery).

Dinner: green shake (made from almonds, banana, berries, spinach, kale, and also cucumber), beetroots, as well as carrots with lemon juice, nettle tea.