three day diet

Sunflower seeds are enjoyed consumed as a snack, sprinkled on salads, included in dishes, or in addition to cereal. They have a crispy appearance and also a light nutty taste. Whether raw or roasted, sunflower seeds are packed with vitamins, minerals as well as nutrients.

Nutritional Benefits

  • Sunflower seeds are packed with Vitamin E, Vitamin B1, manganese, magnesium, copper, selenium and phosphorus. They likewise are a superb resource of phytosterols, valuable in reducing cholesterol, improving the immune system, and also reducing the risk of certain cancers cells. Roasting only really somewhat reduces antioxidant advantages or healthy and balanced fats.

Expert Insight

  • There are 160 calories in 1 cup of raw sunflower seeds (bit). The bit is the meat of the sunflower seed. The bits are offered with the hull eliminated for comfort. The bits are sold raw, roasted (most popular for snacking) or made use of as an ingredient.


  • Raw sunflower seeds are sold with the meat of the seed still framed in the covering. They are usually roasted and seasoned (with salt). Raw sunflower seeds are eaten by thoroughly breaking the shell, disposing of the hull, as well as delighting in the internal meat.