vinegar diet

Vitamin C helps the body maintain healthy and balanced tissues, maintains a strong immune system and also it furthermore helps in the adaptation of iron. Vitamin C is likewise considered as a powerful affiliate to kick the cold as well as influenza away.

Recommended daily intake for women: 75 mg

Recommended day-to-day consumption for guys: 90 mg

Find here a listing of sources of Vitamin C:

  •     Guava

o    One half cup of the Guava: 188 milligrams of vitamin C
o    Calories: 56

  •     Red Pepper

o    One half cup of Red Pepper: 142 milligrams of vitamin C
o    Calories: 20

  •     Kiwi

o    One half cup of the Kiwi: 70 milligrams of vitamin C
o    Calories: 46

  •     Orange

o    One medium Orange: 70 milligrams of vitamin C
o    Calories: 62

  •     Green Pepper

o    One fifty percent mug of uncooked Environment-friendly Pepper: 60 milligrams of vitamin C
o    Calories: 15
o   One fifty percent cup of cooked Environment-friendly Pepper: 51 milligrams of vitamin C
o    Calories: 15

  •     Grapefruit

o    One half Grapefruit: 39 milligrams of vitamin C
o    Calories: 52

  •     Grapefruit Juice

o    ¾ cup of Grapefruit Juice: 50 to 70 milligrams of vitamin C
o    Calories: 71 to 86 calories

  •     Tomato Based Vegetable Juice

o    ¾ cup of the Vegetable Juice: 50 milligrams of vitamin C
o    Calories: 34

  •     Strawberries

o    ¾ cup of the Strawberries: 49milligrams of vitamin C
o    Calories: 27