Recipe: Taco Rice Salad

What Do You Need?

  •     Cooking spray
  •     1 pound ground round
  •     1 garlic clove, minced
  • 3 cups prepared yellow rice
  •     1 teaspoon ground cumin
  •     1 teaspoon chili powder
  •     1/4 teaspoon salt
  • 1/4 tsp black pepper
  • 6 cups torn romaine lettuce (regarding 10 ounces)
  • 3 cups sliced tomato (about 1 1/4 extra pounds)
  • 1 mug icy whole-kernel corn, thawed
  • 1/2 mug sliced red onion
  • 1 (15-ounce) could black beans, rinsed and also drained

For Dressing:

  • 2/3 mug fat-free sour cream
  •     2/3 cup picante sauce
  •     1 teaspoon chili powder
  • 1/2 tsp ground cumin
  • 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese

How Do You Make It?

  • To prepare salad, heat a big nonstick skillet over medium-high heat
  • Coat pan with cooking spray
  •     Add beef and garlic
  • Prepare 9 mins or until browned, mixing to crumble
  • Drainpipe, return beef combination to pan
  • Mix in rice and also following 4 ingredients (rice via pepper)
  •     Cool slightly
  • Incorporate lettuce and also next 4 ingredients (lettuce via beans) in a large bowl
  •     Toss to combine
  • To prepare dressing, integrate sour lotion, picante sauce, 1 tsp chili powder, as well as 1/2 teaspoon cumin, mixing with a whisk
  • Spoon clothing over lettuce mixture
  •     Toss to coat
  • Location 1 1/3 mugs lettuce combination on each of 6 plates
  • Leading with 3/4 mug rice mix as well as regarding 1 1/2 tablespoons cheese

How Many Calories Would You Consume With This?


Good to Know!

According to a passage from guide via Individuals, a morning meal taco eaten within three hrs after getting up helps in getting rid of the effects of alcohol intake from the previous evening while a noontime taco generates favorable impacts physically. A spicy taco prior to going to rest stimulates our imagination, boosting our ideas while sleeping.

high fiber diet