This is a 7 – day healthy and balanced dish strategy where each day you have to strike the target objective of eating only 1500 Calorie Dish Plan/day. Absolutely nothing extra, nothing less!

Here goes the dish prepare for MONDAY …


  • 1 single serving vanilla light yoghurt
  •     1 medium apple
  •     ¼ cup cranberries

blood type diet

Total calories consumed: 305 Calories

Snack 1

  •     5 small stalks celery
  • 2 tablespoon luscious peanut butter

low cholesterol diet

Total calories consumed: 210 Calories


  • Creamy butternut squash soup

grapefruit diet

Total calories taken in: 305 Calories

Snack 2

  • Delicious chocolate mint healthy protein shake

low sodium diet

Total calories eaten: 273 Calories


  • 8-ingredient meatless fajitas

high fiber diet

Total calories taken in: 342 Calories


  •     1 cup raspeberries

lemonade diet

Grand Total: 1495 Calories

low glycemic diet