RECIPE: Soba Noodle Salad With Seared Tuna

What do you need?

  • 6 ounces uncooked soba (buckwheat noodles)
  •     Cooking spray
  • 1 (1-pound) sushi-grade tuna steak
  • 1/2 tsp salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 1 mug carefully chopped English cucumber
  •     1 cup shredded carrot
  • 1/2 cup julienne-cut radishes
  • 1/3 mug carefully sliced red bell pepper
  • 1/4 cup finely sliced green onions
  • 3 tablespoons rice vinegar
  • 2 tbsps low-sodium soy sauce
  •     1 tablespoon peanut oil
  • 1 1/2 tsps dark sesame oil
  •     1 teaspoon sugar
  • 1/2 teaspoon smashed red pepper
  • 2 tablespoons sesame seeds, toasted

low glycemic diet

Note: This serving is for 6 people.

How do you make it?

  • Cook noodles inning accordance with package directions
  • Drain as well as rinse under cold water and established aside
  • Warm a huge nonstick skillet over medium-high heat
  • Layer frying pan with cooking spray
  • Sprinkle both sides of tuna with 1/4 tsp salt as well as black pepper
  • Place tuna in pan, as well as cook for 3 mins on each side or till preferred level of doneness achieved
  • Transfer to a plate, trendy slightly
  • Cut tuna right into 6 equal pieces
  • Incorporate noodles, remaining 1/4 teaspoon salt, cucumber, and also staying ingredients except sesame seeds in a huge bowl
  •     Toss well to combine
  • Arrange 1 cup noodle blend onto each of 6 plates
  • Top each serving with 1 tsp sesame seeds and also 1 tuna piece

How many calories would certainly you take in with this?

256 CALORIES