Invigorating Homemade Yogi Tea Recipe

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Yogi or non-yogi, whichever you could be, delighting in a steaming cup of Ayurvedic tea could nourish the body and soul. Whether you drink a favorite to end your yoga exercise technique, or simply to heat up on a freezing day, yogi tea supplies a host of healthy advantages for your body.

Yogi tea started as component of the technique of Ayurveda, or typical Indian medicine. The pick seasonings in the brew were planned to be healing ingredients. Typically prepared as a mix of cardamom, ginger, long pepper as well as cinnamon, this stimulating tonic aids food digestion, helps bone strength, relieves worn out muscular tissues and cleanses the blood.

Although the greatly spiced Ayurvedic yogi tea has been around for centuries, particularly in India’s north state of Punjab, it pertained to The U.S.A. with Yogi Bhajan in the late 1960s. Yogi Bhajan repeatedly served the fragrant tea to his pupils after yoga technique as well as it came to be called “yogi tea.”

Although not a component of all contemporary yoga training today, yogi tea does fit. The herbal formula aids stimulate your agni, or internal gastrointestinal fire, and helps detox your system, two key elements of a yoga exercise practice.

Today, the Indian word for tea, “chai,” is frequently made use of interchangeably with the term “yogi tea” in America. In spite of the typical exchanging of the two terms, they don’t represent the same savory brew. Typical chai uses less seasoning and also more milk and also sugar, while yogi tea puts even more focus on the spice.

2 quarts water

15 whole cloves

20 black peppercorns

3 sticks cinnamon

20 whole cardamom hulls (split the shucks first)

8 ginger slices (1/4 inch thick, no should peel)

1/2 teaspoon natural black tea leaves

Milk (dairy products or non-dairy) to taste

Honey to taste

Method

Bring 2 quarts water to a boil.

Add cloves and also steam for one minute.