Snacking can assist you drop weight, states MayoClinic.com, however just if you pick your snacks meticulously. Steer clear of high-fat, high-sugar items that will certainly add to your daily calorie count without offering much nutrition. Keep portion sizes in mind– even healthy and balanced treats could sabotage your weight-loss program if you consume way too much of them. A good approach is to have a supply of pre-measured 50-calorie treats accessible at house, at the workplace and in your bag or purse for consuming when you feel the urge to get to for something much less healthy.
Fruit
According to signed up dietitian Keri M. Gans, fruit could please a craving for sugar without also numerous calories. For snacks that are merely at or under 50 calories, try half of a tiny banana, 12 fresh cherries, 14 seedless red grapes, 3/4 mug of raspberries, 8 strawberries or a 50-calorie sugar-free applesauce snack cup. If you’re yearning something chilly, attempt the fruit icy or have a 50-calorie fruit juice pop.
Vegetables
Vegetables are a great treat pick due to the fact that they’re so reduced in calories, you can consume sufficient of them to load up on appetite-suppressing fiber, along with obtaining a dose of minerals and vitamins. Some 50-calorie or much less choices include 7 stalks of celery, a half-cup of carrots served with 1 tablespoon of low-fat ranch-style dressing, 10 spears of cooked asparagus, 40 sugar snap peas or half-cup of sliced up raw jicama with 4 ounces of salsa.
Protein
Kate Harrison, the writer of ‘The 5:2 Diet plan Book,’ suggests including some lean healthy protein choices in your 50-calorie snack collection. Protein-rich treats could assist keep you really feeling full for a longer time than low-protein foods. Harrison suggests a slice of pork, an omelet prepared from 2 egg whites, 1 ounce of smoked salmon on 2 wheat crackers or 1 ounce of prepared prawns, every one of which contain regarding 50 calories. You can also try a quarter-cup of shelled edamame, half-cup of fat-free yogurt covered with 1 tsp of sunflower seeds, 2 pieces of white turkey meat or eight dry-roasted peanuts.
Grains
When it’s carbs you desire to snack on, choose whole-grain selections over items made with polished grains. The complicated carbohydrates and fiber in whole grains will certainly assist keep your blood glucose level stable. A large whole-grain cracker rod has 37 calories, while a wild rice pie spread out with 1 tablespoon of sugar-free jam has 44 calories. A 3-cup serving of air-popped popcorn is also less compared to 50 calories, though remember not to add butter or to spray on excessive salt.
Sweets
If you can not stand up to the temptation to have a sweet treat, try 5 items of sugar-free tough sweet, 20 sugar-free jelly beans, a square of dark chocolate, a small scoop of low-fat vanilla ice lotion, a sugar-free jelly cup covered with 3 tbsps of light whipped covering or one sugar-free fudge ice pop. All of these snacks will supply you with roughly 50 calories or much less, as long you keep the portion dimension under control.