diet recipes

Vitamin E is a critical fat-solvent cancer cells prevention representative that guides the body in killing the devastating ultimate outcomes of oxidation of fats. Energy assessment is presently exploring the important component that this vitamins plays in stopping free-radical production, a vital system for avoiding the improvement of interminable diseases and aging. It is additionally a crucial component in the basic upkeep of an audio immune system.

Recommended day-to-day intake for women: 15 mg/d

Find below a list of sources of Vitamin E:

  •     Almonds

o One ounce of Almonds: 49.33% of RDA of vitamin E

  •     Raw seeds

o 1/4 mug of Raw Seeds: 90.5% of RDA of vitamin E

  •     Swiss Chard

o One cup of steamed Swiss Chard: 17% of RDA of vitamin E

  •     Mustard Greens

o One mug of boiled Mustard Greens: 14% of RDA of vitamin E

  •     Spinach

o One cup of boiled Spinach: 20% of RDA of vitamin E

  •     Turnip Greens

o One mug of steamed Turnip Greens: 12% of RDA of vitamin E

  •     Kale

o One cup of boiled Kale: 6% of RDA of vitamin E

  •     Plant Oil

o One tablespoon of Plant Oil: 100% of RDA of vitamin E

  •     Hazelnuts

o One ounce of Hazelnuts: 20% of RDA of vitamin E

  •     Pine nuts

o One ounce of Pine Nuts: 17.33% of RDA of vitamin E

  •     Avocado

o 1/2 Avocado: 13.33% of RDA of vitamin E

  •     Broccoli

o One mug of Steamed Broccoli: 4% of RDA of vitamin E

  •     Parsley

o One cup of boiled Mustard Greens: 14% of RDA of vitamin E

  •     Papaya

o One Papaya: 17% of RDA of vitamin E

  •     Olives

o One cup of Olives: 20% of RDA of vitamin E