cholesterol diet

Vitamin B3 is understood for its numerous benefits to the body consisting of decreasing cholesterol levels, locking moisture into the skin, regulating blood glucose degrees as well as so a lot more. There are a variety of foods that if absorbed specific quantities can fulfill the Vitamin B3 need in your body.

Find right here a list of sources of Vitamin B3 (Niacin):

  •     Fish

o Niacin in 100g – 22.1 mg (110% DV)
o Each 3oz (85g) – 18.8 mg (94% DV)
o Each ounce (28g) – 6.3 mg (31% DV)

  •     Chicken and Turkey

o Niacin in 100g – 14.8 mg (74% DV)
o Per 3oz (85g) – 12.6 mg (63% DV)
o Each 1/2 Breast (86g) – 12.7 mg (64% DV)

  •     Pork

o Niacin in 100g – 10.9 mg (54% DV)
o Per 3oz (85g) – 9.2 mg (46% DV)
o Per chop (142g) – 15.4 mg (77% DV)

  •     Liver

o Niacin in 100g – 16.7 mg (83% DV)
o Per 3oz (85g) – 14.2 mg (71% DV)
o Per Liver (332g) – 53.7 mg (269% DV)

  •     Peanuts

o Niacin in 100g – 13.8 mg (69% DV)
o Per cup sliced (144g) – 19.9 mg (100% DV)
o Per ounce (28g) – 19.9 mg (100% DV)

  •     Beef

o Niacin in 100g – 9.0 mg (45% DV)
o Each 3oz (85g) – 7.6 mg (39% DV)
o Each extra pound (454g) – 41.0 mg (205% DV)

  •     Mushrooms

o Niacin in 100g – 6.3 mg (31% DV)
o Per mug (121g) – 7.6 mg (38% DV)
o Per mug raw (86g) – 3.9 mg (19% DV)

  •     Green peas

o Niacin in 100g – 2.1 mg (10% DV)
o Per mug (145g) – 3.0 mg (15% DV)
o Per cup (160g) – 3.2 mg (16% DV)

  •     Sunflower seeds

o Niacin in 100g – 8.3 mg (42% DV)
o Each cup (140g) – 11.7 mg (58% DV)
o Per ounce (28g) – 2.3 mg (12% DV)

  •     Avocado

o Niacin in 100g – (1.7 mg (9% DV)
o Per cup cubed (150g) – (2.6 mg (13% DV)
o Per fruit (201g) – 3.5 mg (17% DV)