
Vitamin B3 is understood for its numerous benefits to the body consisting of decreasing cholesterol levels, locking moisture into the skin, regulating blood glucose degrees as well as so a lot more. There are a variety of foods that if absorbed specific quantities can fulfill the Vitamin B3 need in your body.
Find right here a list of sources of Vitamin B3 (Niacin):
- Fish
o Niacin in 100g – 22.1 mg (110% DV)
o Each 3oz (85g) – 18.8 mg (94% DV)
o Each ounce (28g) – 6.3 mg (31% DV)
- Chicken and Turkey
o Niacin in 100g – 14.8 mg (74% DV)
o Per 3oz (85g) – 12.6 mg (63% DV)
o Each 1/2 Breast (86g) – 12.7 mg (64% DV)
- Pork
o Niacin in 100g – 10.9 mg (54% DV)
o Per 3oz (85g) – 9.2 mg (46% DV)
o Per chop (142g) – 15.4 mg (77% DV)
- Liver
o Niacin in 100g – 16.7 mg (83% DV)
o Per 3oz (85g) – 14.2 mg (71% DV)
o Per Liver (332g) – 53.7 mg (269% DV)
- Peanuts
o Niacin in 100g – 13.8 mg (69% DV)
o Per cup sliced (144g) – 19.9 mg (100% DV)
o Per ounce (28g) – 19.9 mg (100% DV)
- Beef
o Niacin in 100g – 9.0 mg (45% DV)
o Each 3oz (85g) – 7.6 mg (39% DV)
o Each extra pound (454g) – 41.0 mg (205% DV)
- Mushrooms
o Niacin in 100g – 6.3 mg (31% DV)
o Per mug (121g) – 7.6 mg (38% DV)
o Per mug raw (86g) – 3.9 mg (19% DV)
- Green peas
o Niacin in 100g – 2.1 mg (10% DV)
o Per mug (145g) – 3.0 mg (15% DV)
o Per cup (160g) – 3.2 mg (16% DV)
- Sunflower seeds
o Niacin in 100g – 8.3 mg (42% DV)
o Each cup (140g) – 11.7 mg (58% DV)
o Per ounce (28g) – 2.3 mg (12% DV)
- Avocado
o Niacin in 100g – (1.7 mg (9% DV)
o Per cup cubed (150g) – (2.6 mg (13% DV)
o Per fruit (201g) – 3.5 mg (17% DV)





