low sodium diet

Hip and also knee pain can be extremely extreme and also debilitating, intensifying also the simplest movements. To relieve the pain, people normally use pain relievers that just briefly numb it, and also may cause serious side-effects.

On the other hand, physicians recommend using all-natural herbs as a reliable means to deal with joint pain and regrow the cartilage materials.

Today, we reveal you the dish of a natural remedy that will ease hip and knee pain, without triggering any kind of side-effects:


Thyme (1 tablespoon)

Salvia (1 tablespoon)

Mint (1 tablespoon)

Rosemary (1 tablespoon)

Water (1 liter)


Boil the water as well as add all the ingredients. Cook them for 5 mins, as well as get rid of the pot from the heat.

Leave the infusion to cool for 15 minutes, strain, and also shop in the fridge.

You could sweeten it with honey.

Drink 1-2 cups daily, once in the early morning on an empty stomach, as well as once in the evening, before falling asleep.

In an extremely brief time, you will really feel the enhancements as well as the cartilage materials of the knees as well as hips will be regenerated.