RECIPE: Chicken, Potato and also Leek Pie

What do you need ?

  • 1 piece smoked bacon, chopped
  • 1 1/2 cups cubed red potato (concerning 8 ounces)
  •     1 cup chopped carrot
  • 6 skinless, boneless hen thighs, cut into bite-sized pieces
  • 3 1/2 tablespoons versatile flour
  • 3 mugs cut leeks (regarding 2)
  • 1/2 tsp kosher salt
  •     1/4 teaspoon pepper
  • 2 mugs fat-free, lower-sodium hen broth
  • 1/2 (14.1-ounce) plan cooled pie dough
  • 1 tbsp fat-free milk
  •     1 large egg white

Note: This serving is for 6 people.

How do you make it?

  •     Preheat oven to 450°.
  • Cook bacon in a large Dutch stove over tool warmth until practically crisp
  • Keep mixing frequently
  • Boost warmth to medium-high
  • Add potato and carrot to pan
  •     Sauté 3 minutes
  • Maintain mixing occasionally
  • Add poultry as well as sauté 3 minutes or up until gently browned
  • Do not forget to stir occasionally
  • Stir in flour and next 3 active ingredients (via pepper)
  • Sauté 1 minute, stirring frequently
  • Gradually include brew to frying pan, mixing constantly
  •     Bring to a boil
  • Cook 2 minutes or till slightly thick, mixing occasionally
  • Spoon combination into a 1 1/2- quart glass or ceramic baking dish
  • Top with dough, folding under as well as weighing down on edges to seal
  • Incorporate milk and egg white seperately
  • Brush mixture over top of dough
  • Cut little slits in dough to vent
  • Bake at 450 ° for Thirty Minutes or till crust is golden
  •     Let stand 10 minutes

diets that work

Aaaaaaaaaaannnnnnnnnddddddddddd … It prepares!!!

How many calories would you eat with this?

300 CALORIES

Good to know!

The dish is an ideal substitute for the junk food version of this dish which lugs 800 calories, way too much when you are on a weight-loss spree. When you are dropping weight you are intended to consume constant dishes with brief periods and it is strictly not enabled to have one dish with numerous calories as well as starve the whole day. This particular recipe right below is a refined low-calorie variation of the rapid food one with almost the comparable taste.