vinegar diet

This super-tasty stew is perfect either if you are a vegetarian or a meat enthusiast! It is rich in healthy fats. Cozy and soothing, you can prepare this scrumptious stew for dinner.

For extra healthy protein, you can add some chicken or tofu. It complements basmati rice as well!

Check out the recipe:

Needed Ingredients:

  • 2 tablespoons coconut oil
  • 1 teaspoon cumin seeds
  • 1 medium onion, finely chopped
  • 3 ripe tomatoes, carefully chopped
  • 1 tool head cauliflower, stemmed as well as reduced right into bite-size florets
  • 1 jalapeno, stemmed, seeded, chopped
  • 1 cup chopped kale
  • 2 teaspoons ginger paste
  • 1 tablespoon cumin powder
  • 1 tablespoon coriander powder
  • 1 teaspoon turmeric powder
  • 1 can full-fat, unsweetened coconut milk
  • 1 teaspoon sea salt
  • 2 tablespoons chopped cilantro

Step 1

Add the coconut oil in a medium supply pot. Heat it for 30 seconds on medium heat.

Step 2

Add the cumin seeds as well as mix up until they start to sputter. Add the onions and also chef for 1 min. After that, include the tomatoes, mix as well as prepare for a number of minutes a lot more until the tomatoes soften.

Step 3

Add the various other components and also stir well. Cover the frying pan and also let it simmer for 15 mins. See to it to stir every 5 minutes.

Step 4

Serve the soup right into 4 offering bowls as well as enjoy!

Nutritional analysis each serving:

  • 204 calories
  • 24 g fat
  • 20 g saturated fat
  • 0 mg cholesterol
  • 6 g fiber
  • 6 g protein
  • 18 g carbohydrate
  • 588 mg sodium