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Banana bread is the favored recipe of numerous people, and it is a tasty method to gain the numerous health and wellness advantages of bananas and satisfy your sweet cravings.

They are a genuine superfood, as well as reinforce overall health in various means, as a result of the high amounts of nutrients. According to Rachael Web Link, MS, RD:

” One tool banana (concerning 118 grams) includes about:

  • 105 calories
  • 27 grams carbohydrates
  • 1.3 grams of protein
  • 0.4 gram fat
  • 3.1 grams dietary fiber
  • 0.4 milligram vitamin B6 (22 percent DV)
  • 10.3 milligrams vitamin C (17 percent DV)
  • 0.3 milligram manganese (16 percent DV)
  • 422 milligrams potassium (12 percent DV)
  • 31.9 milligrams magnesium (8 percent DV)
  • 23.6 micrograms folate (6 percent DV)
  • 0.1 milligram riboflavin (5 percent DV)
  • 0.1 milligram copper (5 percent DV)
  • 0.8 milligram niacin (4 percent DV)
  • 0.4 milligram pantothenic acid (4 percent DV)
  • 26 milligrams phosphorus (3 percent DV)

Banana nourishment also includes little amounts of vitamin A, vitamin E, vitamin K, calcium, iron, zinc and also selenium.”

For this yummy dish, you’ll also require a cup of white entire wheat flour that will make is extremely moist, and also you can additionally make a delicious topping by utilizing a couple of declines of stevia or syrup, simple Greek yogurt as well as a few dashboards of cinnamon. Currently, right here is the recipe:

Healthy Banana Bread Recipe

Ingredients:

  • 3 medium brownish bananas (concerning 12 ounces)
  • 1 cup white whole wheat flour
  • 3/ 4 cup coconut sugar (or turbinado sugar)
  • 2 eggs
  • 2 tablespoons coconut oil
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 1 teaspoon baking soda
  • 1/2 teaspoon kosher salt

Instructions:

You should pre-heat the oven to 325 Fº, and also mash the bananas in a huge dish using a fork.

Then, include all the ingredients to the bowl, and also mix up until you obtain a homogenous mixture.

Then, transfer the mix right into an 8×8 baking recipe lined with parchment paper, and also cook the banana bread for 40-45 minutes. After that, leave it to cool down, and also sufficed into 9 squares.

Then, just enjoy it!