diverticulitis diet

The knees are incredibly important as they aid all our motions, they support the body while walking, standing, leaping, and also all other physical activities.

The pain felt in the knees is extreme and also devastating, so it hinders all day-to-day routines, as it leaves an individual weak as well as defenseless. It is frequently an outcome of injuries, genetics, aging, or lifting hefty objects.

Over time, the tendons and also ligaments shed their versatility and flexibility as the natural lubrication is shed. The joint lubrication can be enhanced, as well as knee injuries could be efficiently stopped with a healthy diet.

The natural components in this healthy smoothie mix have assisted a middle-aged female handle the intolerable pain in her joints and knees.

Step by action, everyday, her body really felt stronger, as well as the pain was gone. She consumed this health-boosting smoothie mix each day, and ultimately, she can walk and opt for her morning jog.

This smoothie mix will ease pain in the joints, as its components are filled with nutrients, and have powerful anti-inflammatory residential or commercial properties. They invigorate the body and also give the required amounts of magnesium, potassium, vitamin C, and also silicon.

This is how to prepare it:


  • 1 cup fresh, cut pineapple
  • 80 grams organic gelatine
  • A tiny quantity of fresh crashed ginger root
  • Freshly pressed lemon juice from 2 lemons
  • Freshly squeezed orange juice from 1 orange
  • 40gr. crushed almonds
  • 40gr. raw honey
  • 7gr. cinnamon
  • A cup of water


Add the smashed ginger to the water and also steam it for 10 mins. Then, leave it to cool down. Next, blend the lemon juice, gelatine, almonds, pineapple juice, honey, and also cinnamon well, and after that include the boiled ginger water to this combination. Blend when more.


Consume this smoothie each day to soothe the discomfort in the joints. You could also drink it as a chilly drink if you include ice cubes to it.