A hard-boiled, or hard-cooked, egg is a superb resource of healthy protein, most of which is found in the white part. In truth, the protein in an egg white is of such premium quality that all other forms of protein are measured against it.

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One huge, hard-boiled egg white includes concerning 6 grams of healthy protein. The white component of the egg contains about 4 grams of healthy protein while the yolk consists of 2 to 3 grams.

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The egg white is made mainly of albumin, which consists of about 40 various kinds of healthy proteins, or amino acids.

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The albumin in a fresh egg white is firm as well as often gloomy in appearance. As an egg ages, the protein goes through modifications that create the egg white to weaken and also become more transparent.

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