THURSDAY
This is a 7 – day well balanced meal strategy where every day you have to hit the target goal of consuming just 1500 Calorie Meal Plan/day. Absolutely nothing a lot more, absolutely nothing less!
Here goes the dish plan for TUESDAY …
Breakfast
- ½ Greek omelet
- 2 tbsp Greek yoghurt
Total calories consumed: 287Calories
Snack 1
- 1 large pear
- 1 hard-boiled egg
Total calories eaten: 210 Calories
Lunch
- 1.5 cup roasted tomato-bread soup
- 3 cup mixed greens
- 5 cherry tomatoes
- ¼ cup diced cucumber
- 1.5 tbsp balsamic vinaigrette
- 1 oz light feta cheese
Total calories eaten: 253 Calories
Snack 2
- ½ sliced cucumber
- 2 tablespoon hummus
Total calories consumed: 90 Calories
Dinner
- Greek tortilla pizza
Total calories taken in: 295Calories
Dessert
- 1 fudgy flourless black bean brownie