Recipe: Goat Cheese Omelet

What Do You Need? * for 4 servings *

  •     8 large eggs
  • kosher salt as well as black pepper
  •     1tablespoon butter
  • 4 ounces fresh goat cheese, crumbled
  • 4 scallions, very finely sliced
  •     3 tablespoons olive oil
  • 1tablespoon white wine vinegar
  •     1teaspoon Dijon mustard
  •     6 cups baby arugula
  •     1small baguette, warmed

vinegar diet

How Do You Make It?

  • Whisk eggs with each other in a bowl
  • Include 2 tbsps water, 1/2 tsp salt, and 1/4 teaspoon pepper
  • Melt the butter in a huge nonstick skillet over medium heat
  • Prepare the eggs, without stirring, till they begin to set, 2 to 3 minutes
  • Raise the sides with a rubber spatula
  • Turn the pan to ensure that the raw eggs circulation to the sides of the pan
  • Cook till established for about 1 minute
  • Sprinkle celebrity and also scallions over the eggs
  • Folded up a third of the omelet over the facility in the pan
  • Layer over the other third
  •     Cut it into 4 pieces
  • Whisk together the oil, vinegar, mustard, and also 1/4 tsp each salt as well as pepper
  • Drizzle over the arugula
  • Offer with the omelet and bread

How Lots of Calories Would You Take in With This?

  • 400

Good to Know!

Goat cheese includes 80 calories and also 6 grams of fat each ounce as compared with cow milk which generally includes about ONE HUNDRED calories and 10 grams of fat each ounce. When it comes to fat and also calories, goat cheese has the advantage over cheese made from cow’s milk for that reason, it is accurately a much better choice to stay slim and also healthy and balanced. It likewise consists of 5 grams of healthy protein in a solitary ounce and is an actually excellent resource of high-quality protein as compared to various other healthy protein resources such as meat.