Ooohhh! Currently this has some heavy calories bosom friends, like genuine heavy calories! It is a 2000 Calorie Diabetic Diet regimen Strategy excellent for the muscle titans to please their appetite desires as well as at the same time preserve blood sugar level degrees in their bodies if they are diabetic person. Non-diabetic people can additionally utilize this diet strategy yet they can include some sugars to ensure that their blood glucose does not go down to hazardously low levels.

3rd day of the week as well as here is the meal prepare for Wednesdays.


  •  1 Whole Grain Oat Bran Bagel
  •  1 Cup 1% Milk
  •  1/2 Cup Blueberries
  • 1 Tbsp Creamy Peanut Butter, unsalted

Morning Snack

  •  1 Apple, small

7 day diet


  •  1 Cup Tossed Salad Mix
  • 1 Tbsp Vinegar and also Oil Salad Dressing
  •  Barbecued Chicken Burritos
  •  1 Cup Fresh Pineapple

Afternoon Snack

  • 1 Mug Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener


  •  1 Cup Tossed Salad Mix
  • 2 Tablespoons Vinegar as well as Oil Salad Dressing
  •  1 Cup 1% Milk
  • Vegetable and also Sausage Frying pan Supper
  •  1 Nectarine, medium

* 2000 Calorie Diabetic Diet regimen plan has actually been created by Consuming Well’s Nourishment and also Culinary specialists *