So, it’s the 3rd day of your 7-day diabetic diet plan which includes 1400 calories. This strategy is perfect for females wishing to keep weight and men attempting to shed some pounds. You could change some of the foods as per your choice but they must be of the very same nature as stated in this plan.


  • 1 Whole-Wheat English Muffin
  •     1 Cup Skim Milk
  •     3/4 Cup Blueberries
  • 1 Tbsp Creamy Peanut Butter, unsalted

Morning Snack

  •     1 Apple, small

liquid diet


  •     1 Cup Tossed Salad Mix
  • 1 Tablespoon Vinegar as well as Oil Salad Dressing
  • Eco-friendly Eggs and Pork Frittata
  • 1 Cut Reduced-Calorie Oatmeal Bran Bread
  •     1/2 Cup Fresh Pineapple

Afternoon Snack

  • 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
  • 2 Tablespoons Low-Fat Granola Grain with Fruit


  • 3/4 Cup Steamed Brussels Sprouts
  •     3/4 Cup Cooked Quinoa
  • Honey-Soy Broiled Salmon
  •     1 Nectarine, medium

* 1400 Calorie Diabetic Diet regimen plan has been made by Eating Well’s Nutrition and Culinary specialists *