We have actually distributed this checklist of power foods into three different sections as well as you can click on this link for PART I and PART II to get details on power foods that are required while pregnant besides the ones noted below.

POWER FOOD NO.1

WHAT TO EAT?

Nuts and Nut Butters

soup diet

WHY?
Because they provide fats as well as fats are vital for baby’s mind development. Suggested healthy and balanced intake is generally 1-ounce portions of nuts and also 2-tablespoon portions of nut butters to make sure that you obtain nutrients without acquiring those extra pounds.

POWER FOOD NO.2

WHAT TO EAT?

Soy Foods

pregnancy diet

WHY?
Because they are packed with proteins and you require proteins in your life throughout pregnancy.

POWER FOOD NO.3

WHAT TO EAT?

Dried fruits

7 day diet

WHY?
Because dried out fruits like cherries as well as apricots prevent urinary system infections and they are a good alternate to treats when you are yearning for something sweet.

That’s it!!!

Eat healthy and balanced and deliver an even healthier child. All the best!

Also remember to check this section right here for information on NUTRITIONAL INFORMATION

FOR PREGNANCY PART I
&
NUTRITIONAL INFO FOR PREGNANCY COMPONENT II