RECIPE: Filet Mignon With Fresh Herb and also Garlic Rub

What do you need?

  • 2 tsps bottled diced garlic
  • 1 1/2 tsps diced fresh basil
  • 1 1/2 teaspoons minced fresh thyme
  • 1 1/2 teaspoons diced fresh rosemary
  •     1/2 teaspoon salt
  • 1/4 tsp black pepper
  • 4 (4-ounce) beef tenderloin steaks, cut (1 inch thick)
  •     Cooking spray

high fiber diet

Note: This serving is for 4 people.

 How do you make it?

  • Combine first 6 ingredients in a little bowl
  • Massage all the combined components uniformly over steaks
  • Warmth a large nonstick skillet over medium-high heat
  • Layer frying pan with food preparation spray
  •     Add steaks to the pan
  • Cook for 4 minutes on each side or until preferred degree of doneness

How many calories would you consume with this?

300 CALORIES

Good to know!

This dish scrubed with Herbs and garlic is suitable due to the fact that it offers you a fresh feeling once you have actually eaten it as compared with the dishes you consume at fast food chains. You get the feeling of health and also freshness due to the fact that of the natural herbs made use of to prepare this reduced calorie dish for your supper. 1 ounce of garlic on the other hand is suitable for supplying the complying with vitamins and also nutrients:

  • Manganese: 23% of the RDA
  • Vitamin B6: 17% of the RDA
  • Vitamin C: 15% of the RDA
  •     Selenium: 6% of the RDA
  •     Fiber: 1 gram
  • Suitable amounts of Calcium, Copper, Potassium, Phosphorus, Iron and also Vitamin B1

Garlic is reduced in calories and also super abundant in vitamin C consequently optimal for cleansing your body prior to hitting bed at night.

So, start consuming this healthy supper every once in a while to delight in the benefits!