FRIDAY

This is a 7 – day healthy dish strategy where each day you need to strike the target goal of consuming only 1500 Calorie Dish Plan/day. Absolutely nothing a lot more, nothing less!

Here goes the dish strategy for FRIDAY …

Breakfast

  • 1 lemon blueberry yogurt muffin
  •     2 poached eggs

low sodium diet

Total calories eaten: 332Calories

Snack 1

  •     ¾ cup Edamame

high fiber diet

Total calories eaten: 190 Calories

 Lunch

  •     Baked chicken tenders
  •     3 cup mixed greens
  •     5 cherry tomatoes
  •     ¼ cup diced cucumber
  • 1 tablespoon light French dressing

lemonade diet

Total calories eaten: 455 Calories

 Snack 2

  • 1 piece whole wheat toast
  • 1 tbsp apple butter

low glycemic diet

Total calories taken in: 170 Calories

Dinner

  • 2 mug luscious cauliflower soup

diets that work

Total calories consumed: 200Calories

Dessert

  •     8 Hershey’s dark kisses

scarsdale diet

Total calories consumed: 184 Calories

Grand Total: 1531Calories

soup diet