RECIPE: Pan Roasted Fish With Mediterranean Sauce

What do you need?

  • 1 1/2 tablespoons olive oil
  •     1 1/2 teaspoons butter
  • 2 mugs chopped seeded plum tomato
  • 1 1/2 tbsps capers
  • 1 tablespoon Dijon mustard
  •     3 garlic cloves, minced
  • 1 1/2 tbsps sliced fresh flat-leaf parsley
  • 1 1/2 tbsps diced fresh chives
  • 1 tablespoon diced fresh tarragon
  • 3/4 teaspoon kosher salt, divided
  • 3/4 teaspoon fresh ground black pepper, divided
  • 1/4 tsp smashed red pepper
  •     1 tablespoon canola oil
  • 4 (6-ounce) yellowtail snapper fillets, skin on

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Note: This offering is for 4 people.

How do you make it?

  • Warmth olive oil and also butter in a medium frying pan over medium-high heat
  •     Add tomato to pan
  • Prepare for 6 minutes directly, mixing frequently
  • Stir in capers, Dijon mustard, and minced garlic
  • Bring the active ingredients to a boil
  • Decrease warm, and simmer 2 mins or until somewhat thickened, mixing occasionally
  •     Remove from heat
  • Stir in parsley, chives, tarragon, 1/4 tsp salt, 1/4 teaspoon black pepper, and red pepper, maintain warm
  • Heat canola oil in a large nonstick skillet over medium-high heat
  • Sprinkle fish with remaining 1/2 teaspoon salt and also continuing to be 1/2 teaspoon black pepper
  • Include fish to frying pan, skin side down
  • Prepare for 3 mins or until skin is browned
  •     Turn fish over
  • Cook for 3 mins or up until preferred level of doneness
  • Serve fish with the sauce

How many calories would certainly you take in with this?

300 CALORIES

Good to know!

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