THURSDAY

This is a 7 – day well balanced meal strategy where every day you have to hit the target goal of consuming just 1500 Calorie Meal Plan/day. Absolutely nothing a lot more, absolutely nothing less!
Here goes the dish plan for TUESDAY …

Breakfast

  •     ½ Greek omelet
  • 2 tbsp Greek yoghurt

vegan diet

Total calories consumed: 287Calories

Snack 1

  •     1 large pear
  •     1 hard-boiled egg

detox diet

Total calories eaten: 210 Calories

Lunch

  • 1.5 cup roasted tomato-bread soup
  •     3 cup mixed greens
  •     5 cherry tomatoes
  •     ¼ cup diced cucumber
  • 1.5 tbsp balsamic vinaigrette
  •     1 oz light feta cheese

liquid diet

 Total calories eaten: 253 Calories

Snack 2

  •     ½ sliced cucumber
  •     2 tablespoon hummus

diverticulitis diet

Total calories consumed: 90 Calories

 Dinner

  •     Greek tortilla pizza

blood type diet

Total calories taken in: 295Calories

Dessert

  • 1 fudgy flourless black bean brownie

low cholesterol diet

Total calories taken in: 174 Calories

Grand Total: 1491Calories

grapefruit diet